The winter weather can also bring a lot of risks with the cold. Last winter Ohio was hit with a week or so of sub-zero temperatures and heavy snowfall which not only makes traffic horrible, but also causes the body some internal stress and damage if we aren’t careful. In order to keep our important organs warm, the body will restrict blood flow from the hands and feet in order to keep it flowing through the brain, heart and lungs. This lack of circulation can lead to frostbite if you aren’t properly equipped.
Heart attacks also have an increased risk in the winter as our blood vessels that carry our blood contract with the cold. Shoveling snow is the leading cause of heart attacks in the winter so always remember to take breaks while exercising in the cold. The cold and dry air not only causes nose bleeds and chapped lips, but can also irritate your lungs and increase symptoms for people with Asthma or COPD. Exercise
The winter weather can also bring a lot of risks with the cold. Last winter Ohio was hit with a week or so of sub-zero temperatures and heavy snowfall which not only makes traffic horrible, but also causes the body some internal stress and damage if we aren’t careful. In order to keep our important organs warm, the body will restrict blood flow from the hands and feet in order to keep it flowing through the brain, heart and lungs. This lack of circulation can lead to frostbite if you aren’t properly equipped.
Heart attacks also have an increased risk in the winter as our blood vessels that carry our blood contract with the cold. Shoveling snow is the leading cause of heart attacks in the winter so always remember to take breaks while exercising in the cold. The cold and dry air not only causes nose bleeds and chapped lips, but can also irritate your lungs and increase symptoms for people with Asthma or COPD. Exercise
